Group Exercise MADNESS!!!

Sunday September 27th we will be holding EXTREME X and ZUMBA up on the basketball court!
With all that space to use, we are opening up these classes to ALL members....and members may bring in a FREE guest to try out class with them!

Extreme X (PLYO) 9am-10am
Zumba (90 min) 10am-11:30am

Group Exercise Class Sneak Previews!!

Join us Monday September 14th for two Group Exercise Classes not currenly on our schedule!

6:30pm Group Centergy

http://bodytrainingsystems.com/pages/bts_programs/GroupCentergy.htm

7:30pm Group Groove

http://bodytrainingsystems.com/pages/bts_programs/GroupGroove.htm

*Must sign up at the front desk in advance to reserve a spot

Group Power Technique Class

Have you ever wished you had more time
during a Group Power class to go over
the form and technique of each exercise?

Join Caitlin in the Studio for a
FREE Group Power Technique Class!

Wednesday August 12th 7:30pm
(after the 6:30 Group Power class)

SAVE THE DATE!!!

Cornhole Tournament
to benefit the Jay Michael
Suddy Scholarship

September 19th
Registration at 12:30pm
21 years and over
$40/person

We are looking for participants and personal/corporate sponsors...

email Kerry at KTurner@bostonathleticclub.com if you're interested!

Luis Tiant - The Lost Son of Havana

Where: BAC

When: Sat July 18th

Time: 6pm

Event: Come join former Red Sox pitcher Luis Tiant and other celebrities in this private viewing of "the Lost Son of Havana", a film that draws together several stages of Tiant's history.

Click here for more info

Looking for Feedback!....Dance Program

Hey BAC members!
Just a note from me, Caitlin....
I want to create a Dance Program/Dance Boot Camp (whatever you would call it), maybe once or twice a week for 2-4 weeks, where we would learn one dance to one song (it would be much more intricate than my Zumba dances)

Looking for feedback....what do you think??

New Muay Thai Program

You will learn a sound foundation of punching, kicking, knee and elbow strikes in a non-contact class emphasizing correct technique and developing specific core strength, balance and explosiveness.

Our classes will cover the development of basic skills with proper form so that your punches and kicks have real power and that you don’t injure yourself. Thai pads and focus mitts will be held for you and the mechanics of each strike will be corrected.

We will warm up and stretch together as a group and incorporate core stability and power exercises into our routines. Drills will reinforce the retention of skills learned and improve muscular endurance and cardiovascular efficiency. As our course progresses the intensity will increase – we will start conditioning the same way professional fighters do.


Tuesdays and Thursdays 8-9:15pm beginning Tues May 12th
If you would like to get started sooner, please contact Jason
The cost for 12 sessions is $180
Please see the front desk to reserve your spot

For further information please call Jason at 617 543 9285

New Nautilus Equipment!

On Friday April 24th we will be completely replacing our Nautilus Equipment! (down the stairs in the weight room). This will hopefully only take a day to move everything out, and all the new stuff in....we apologize if there's any delay!

YAY! new equipment!!!

Renovation Update: New Equipment!

On Sunday February 1st we moved in brand new Bikes, Synchros and Tops! These machines are the latest and greatest from TechnoGym, and all have tvs built in to help pass the time!
We plan to move in new Treadmills in late February!

Triathlon Boot Camp

Brick Training
If you are looking to train for your next triathlon or your first triathlon join our Triathlon Boot Camp and start now!

Please contact the Fitness Office for more information!
Ron: RMerryman@bostonathleticclub.com

What is brick training?

New Dietician on Staff!

We would like to introduce to you Phoebe Flemming, who is a dietician that will now be part of the Boston Athletic Club team.

Phoebe K. Flemming is a Registered Dietitian with a strong background in individual counseling and group nutrition education and wellness. She understands how difficult it can be to stay healthy and fit every day. She graduated from the University of Vermont and did her graduate work at Bowling Green State University. She has worked as a Nutrition Educator for various age groups and most recently as a Registered Dietitian at South Boston Community Health Center and Faulkner Hospital where she has counseled on weight loss for all age groups and provided extensive counseling on diabetes, heart disease and many other nutrition related medical conditions. While Phoebe has a strong clinical background, she strives to help people fit health and nutrition into their daily lives with as much ease as possible. She has come to the Boston Athletic Club to share her expertise and her passion for health and vitality. Phoebe has a love for the outdoors and wholesome food and loves to garden and cook fresh and local cuisine. She loves to spend time with her Jack Russell Terriers; hiking, running, and snowshoeing when she can.