You will learn a sound foundation of punching, kicking, knee and elbow strikes in a non-contact class emphasizing correct technique and developing specific core strength, balance and explosiveness.
Our classes will cover the development of basic skills with proper form so that your punches and kicks have real power and that you don’t injure yourself. Thai pads and focus mitts will be held for you and the mechanics of each strike will be corrected.
We will warm up and stretch together as a group and incorporate core stability and power exercises into our routines. Drills will reinforce the retention of skills learned and improve muscular endurance and cardiovascular efficiency. As our course progresses the intensity will increase – we will start conditioning the same way professional fighters do.
Tuesdays and Thursdays 8-9:15pm beginning Tues May 12th
If you would like to get started sooner, please contact Jason
The cost for 12 sessions is $180
Please see the front desk to reserve your spot
For further information please call Jason at 617 543 9285
